Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
67
Total Time
1:08:21
Overall Percentile
4.7
Lower is faster
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -8.5%
Race avg drop: -0.0%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:46 | +2.0% | 8th | 5:54 |
| Run 2 | 3:46 | 3:53 | -3.3% | 4th | 4:53 |
| Run 3 | 3:48 | 4:07 | -8.0% | 2th | 5:17 |
| Run 4 | 3:46 | 4:06 | -8.4% | 1th | 5:17 |
| Run 5 | 4:04 | 4:12 | -3.2% | 3th | 5:32 |
| Run 6 | 4:01 | 4:05 | -2.0% | 4th | 5:22 |
| Run 7 | 3:53 | 4:04 | -4.6% | 3th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.7% slower than expected
- → Specific weakness: Sled Push - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:07 | +6.9% | 33th | 4:35 |
| Sled Push | strength | 2:20 | 1:50 | +26.5% | 33th | 2:39 |
| Sled Pull | strength | 3:47 | 3:35 | +5.1% | 8th | 5:22 |
| Burpee Broad Jump | aerobic | 4:24 | 3:25 | +28.7% | 23th | 5:39 |
| Row | aerobic | 4:36 | 4:19 | +6.5% | 24th | 4:56 |
| Farmers Carry | strength | 1:52 | 1:29 | +25.6% | 32th | 2:07 |
| Sandbag Lunges | strength | 3:49 | 3:24 | +11.8% | 12th | 5:14 |
| Wall Balls | strength | 6:52 | 4:20 | +57.9% | 37th | 8:18 |
| Total Running | running | 28:10 | 29:31 | -4.6% | 3th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength