Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Pratham Punshi
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+65.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-68.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:46 | 2:27 | +12.8% | 52th | 2:47 |
| Run 2 | 3:26 | 4:17 | -20.0% | 1th | 4:56 |
| Run 3 | 2:16 | 4:06 | -44.9% | 0th | 4:59 |
Training Recommendations
- → Focus on aerobic capacity - 65.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 30.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 130.3% slower than expected
- → Specific weakness: Sled Push - 62.1% slower than expected
- → Specific weakness: Row - 44.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 4:37 | +20.8% | 80th | 5:06 |
| Sled Push | strength | 4:01 | 2:28 | +62.1% | 73th | 3:31 |
| Sled Pull | strength | 4:47 | 3:55 | +21.8% | 38th | 5:11 |
| Burpee Broad Jump | aerobic | 8:47 | 3:48 | +130.3% | 95th | 5:31 |
| Row | aerobic | 6:26 | 4:26 | +44.9% | 100th | 4:52 |
| Farmers Carry | strength | 2:06 | 1:42 | +23.3% | 48th | 2:16 |
| Sandbag Lunges | strength | 5:24 | 4:11 | +28.7% | 48th | 5:52 |
| Wall Balls | strength | 5:29 | 4:43 | +16.0% | 30th | 6:58 |
| Total Running | running | 8:28 | 26:49 | -68.4% | 0th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength