Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: +25.9%
Race avg drop: +43.3%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:27 | 2:27 | -0.5% | 16th | 2:47 |
| Run 2 | 4:19 | 4:18 | +0.2% | 20th | 4:56 |
| Run 3 | 4:36 | 4:08 | +11.3% | 34th | 4:59 |
| Run 4 | 4:51 | 3:55 | +23.4% | 53th | 4:51 |
| Run 5 | 4:55 | 4:02 | +21.6% | 43th | 5:06 |
| Run 6 | 4:07 | 4:33 | -9.8% | 6th | 5:31 |
| Run 7 | 4:24 | 4:11 | +4.8% | 18th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 41.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.8% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 83.3% slower than expected
- → Specific weakness: Wall Balls - 39.9% slower than expected
- → Specific weakness: Sled Push - 39.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:38 | +0.3% | 21th | 5:06 |
| Sled Push | strength | 3:29 | 2:30 | +39.0% | 57th | 3:31 |
| Sled Pull | strength | 4:40 | 3:57 | +17.8% | 35th | 5:11 |
| Burpee Broad Jump | aerobic | 4:10 | 3:51 | +7.9% | 28th | 5:31 |
| Row | aerobic | 4:33 | 4:27 | +2.2% | 26th | 4:52 |
| Farmers Carry | strength | 3:09 | 1:43 | +83.3% | 91th | 2:16 |
| Sandbag Lunges | strength | 5:20 | 4:14 | +25.7% | 43th | 5:52 |
| Wall Balls | strength | 6:42 | 4:47 | +39.9% | 54th | 6:58 |
| Total Running | running | 29:39 | 27:00 | +9.8% | 26th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength