Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +43.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 2:28 | +93.0% | 100th | 2:47 |
| Run 2 | 4:44 | 4:19 | +9.5% | 44th | 4:56 |
| Run 3 | 4:54 | 4:09 | +18.0% | 46th | 4:59 |
| Run 4 | 4:28 | 3:56 | +13.1% | 31th | 4:51 |
| Run 5 | 4:58 | 4:03 | +22.1% | 44th | 5:06 |
| Run 6 | 4:54 | 4:35 | +6.9% | 24th | 5:31 |
| Run 7 | 5:29 | 4:13 | +29.9% | 60th | 5:18 |
Training Recommendations
- → Focus on running endurance - 26.0% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 26.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: SkiErg - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:38 | +13.4% | 61th | 5:06 |
| Sled Push | strength | 2:49 | 2:31 | +11.4% | 26th | 3:31 |
| Sled Pull | strength | 1:56 | 3:59 | -51.5% | 1th | 5:11 |
| Burpee Broad Jump | aerobic | 3:38 | 3:53 | -6.7% | 16th | 5:31 |
| Row | aerobic | 4:48 | 4:27 | +7.6% | 48th | 4:52 |
| Farmers Carry | strength | 1:57 | 1:43 | +12.7% | 32th | 2:16 |
| Sandbag Lunges | strength | 4:53 | 4:16 | +14.2% | 33th | 5:52 |
| Wall Balls | strength | 5:18 | 4:50 | +9.6% | 27th | 6:58 |
| Total Running | running | 34:13 | 27:08 | +26.0% | 54th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength