Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+38.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +31.9%
Race avg drop: +43.3%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:30 | 2:28 | +1.2% | 22th | 2:47 |
| Run 2 | 4:11 | 4:19 | -3.2% | 13th | 4:56 |
| Run 3 | 4:38 | 4:09 | +11.6% | 36th | 4:59 |
| Run 4 | 2:33 | 3:56 | -35.4% | 4th | 4:51 |
| Run 5 | 5:18 | 4:03 | +30.3% | 63th | 5:06 |
| Run 6 | 3:59 | 4:35 | -13.1% | 6th | 5:31 |
| Run 7 | 4:50 | 4:13 | +14.5% | 36th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 38.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 109.2% slower than expected
- → Specific weakness: Sled Push - 80.6% slower than expected
- → Specific weakness: Wall Balls - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:38 | +3.7% | 32th | 5:06 |
| Sled Push | strength | 4:34 | 2:31 | +80.6% | 81th | 3:31 |
| Sled Pull | strength | 3:54 | 3:59 | -2.2% | 17th | 5:11 |
| Burpee Broad Jump | aerobic | 8:09 | 3:53 | +109.2% | 89th | 5:31 |
| Row | aerobic | 4:31 | 4:27 | +1.2% | 24th | 4:52 |
| Farmers Carry | strength | 2:12 | 1:43 | +27.1% | 53th | 2:16 |
| Sandbag Lunges | strength | 3:56 | 4:16 | -8.1% | 15th | 5:52 |
| Wall Balls | strength | 6:10 | 4:50 | +27.5% | 42th | 6:58 |
| Total Running | running | 27:59 | 27:08 | +3.1% | 19th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength