Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (65-69).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +0.8%
Race avg drop: -0.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:45 | +4.9% | 59th | 5:54 |
| Run 2 | 5:01 | 4:45 | +5.6% | 62th | 4:53 |
| Run 3 | 4:59 | 5:07 | -2.7% | 39th | 5:17 |
| Run 4 | 5:05 | 5:07 | -1.0% | 44th | 5:17 |
| Run 5 | 5:19 | 5:21 | -0.7% | 47th | 5:32 |
| Run 6 | 5:22 | 5:11 | +3.3% | 56th | 5:22 |
| Run 7 | 5:46 | 5:07 | +12.6% | 73th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:31 | -0.7% | 44th | 4:35 |
| Sled Push | strength | 2:56 | 2:32 | +15.5% | 73th | 2:39 |
| Sled Pull | strength | 4:58 | 5:07 | -3.0% | 41th | 5:22 |
| Burpee Broad Jump | aerobic | 4:47 | 5:21 | -10.6% | 33th | 5:39 |
| Row | aerobic | 4:48 | 4:51 | -1.2% | 43th | 4:56 |
| Farmers Carry | strength | 1:43 | 2:02 | -15.8% | 19th | 2:07 |
| Sandbag Lunges | strength | 5:30 | 4:59 | +10.3% | 63th | 5:14 |
| Wall Balls | strength | 8:42 | 7:45 | +12.2% | 64th | 8:18 |
| Total Running | running | 37:34 | 36:43 | +2.3% | 52th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength