Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Herman Wu
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +33.7%
Race avg drop: +43.3%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 2:29 | +26.9% | 86th | 2:47 |
| Run 2 | 4:53 | 4:22 | +11.8% | 52th | 4:56 |
| Run 3 | 4:36 | 4:13 | +9.0% | 34th | 4:59 |
| Run 4 | 5:01 | 4:01 | +24.8% | 62th | 4:51 |
| Run 5 | 4:33 | 4:08 | +9.7% | 28th | 5:06 |
| Run 6 | 5:25 | 4:39 | +16.3% | 54th | 5:31 |
| Run 7 | 5:21 | 4:18 | +24.3% | 56th | 5:18 |
Training Recommendations
- → Focus on running endurance - 19.4% below expected on total running time
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.0% slower than expected
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:40 | +0.1% | 24th | 5:06 |
| Sled Push | strength | 3:18 | 2:36 | +26.6% | 49th | 3:31 |
| Sled Pull | strength | 4:28 | 4:04 | +9.5% | 31th | 5:11 |
| Burpee Broad Jump | aerobic | 5:00 | 4:01 | +24.3% | 40th | 5:31 |
| Row | aerobic | 4:41 | 4:29 | +4.2% | 40th | 4:52 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.3% | 19th | 2:16 |
| Sandbag Lunges | strength | 5:54 | 4:24 | +34.0% | 59th | 5:52 |
| Wall Balls | strength | 4:31 | 5:00 | -9.7% | 14th | 6:58 |
| Total Running | running | 32:59 | 27:37 | +19.4% | 47th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength