Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.8
Excellent endurance - maintaining pace better than field
Your pace drop: +21.5%
Race avg drop: +43.3%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:30 | 2:31 | -1.2% | 22th | 2:47 |
| Run 2 | 4:15 | 4:26 | -4.2% | 16th | 4:56 |
| Run 3 | 4:48 | 4:18 | +11.4% | 40th | 4:59 |
| Run 4 | 2:08 | 4:07 | -48.2% | 1th | 4:51 |
| Run 5 | 6:36 | 4:15 | +55.0% | 90th | 5:06 |
| Run 6 | 5:59 | 4:45 | +25.7% | 70th | 5:31 |
| Run 7 | 2:13 | 4:25 | -49.9% | 1th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 32.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 66.0% slower than expected
- → Specific weakness: Sled Push - 49.3% slower than expected
- → Specific weakness: Sled Pull - 32.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:43 | +7.4% | 48th | 5:06 |
| Sled Push | strength | 4:03 | 2:42 | +49.3% | 74th | 3:31 |
| Sled Pull | strength | 5:34 | 4:12 | +32.2% | 64th | 5:11 |
| Burpee Broad Jump | aerobic | 3:56 | 4:11 | -6.3% | 23th | 5:31 |
| Row | aerobic | 5:05 | 4:32 | +12.0% | 69th | 4:52 |
| Farmers Carry | strength | 1:58 | 1:49 | +7.5% | 35th | 2:16 |
| Sandbag Lunges | strength | 4:59 | 4:34 | +9.0% | 37th | 5:52 |
| Wall Balls | strength | 8:41 | 5:13 | +66.0% | 77th | 6:58 |
| Total Running | running | 28:29 | 28:17 | +0.7% | 20th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength