Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+38.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+75.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+36.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: +27.4%
Race avg drop: +43.3%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:14 | 2:01 | +10.3% | 4th | 2:47 |
| Run 2 | 3:44 | 3:29 | +7.2% | 4th | 4:56 |
| Run 3 | 4:05 | 3:00 | +36.1% | 14th | 4:59 |
| Run 4 | 3:45 | 2:41 | +39.0% | 9th | 4:51 |
| Run 5 | 3:56 | 2:38 | +49.0% | 13th | 5:06 |
| Run 6 | 3:52 | 3:17 | +17.6% | 5th | 5:31 |
| Run 7 | 3:44 | 2:43 | +37.1% | 8th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 75.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 38.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 36.3% below expected on total running time
- → Specific weakness: Sled Push - 161.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 94.1% slower than expected
- → Specific weakness: Sandbag Lunges - 83.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:00 | +8.3% | 9th | 5:06 |
| Sled Push | strength | 3:01 | 1:09 | +161.3% | 34th | 3:31 |
| Sled Pull | strength | 3:04 | 2:19 | +31.9% | 4th | 5:11 |
| Burpee Broad Jump | aerobic | 3:13 | 1:39 | +94.1% | 10th | 5:31 |
| Row | aerobic | 4:25 | 3:53 | +13.3% | 16th | 4:52 |
| Farmers Carry | strength | 1:21 | 0:59 | +35.7% | 4th | 2:16 |
| Sandbag Lunges | strength | 3:49 | 2:04 | +83.4% | 12th | 5:52 |
| Wall Balls | strength | 3:09 | 1:54 | +65.5% | 4th | 6:58 |
| Total Running | running | 25:20 | 18:35 | +36.3% | 12th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength