Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.4
Excellent endurance - maintaining pace better than field
Your pace drop: +19.8%
Race avg drop: +43.3%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 2:33 | +23.5% | 86th | 2:47 |
| Run 2 | 4:54 | 4:30 | +8.9% | 55th | 4:56 |
| Run 3 | 5:12 | 4:23 | +18.2% | 67th | 4:59 |
| Run 4 | 4:35 | 4:13 | +8.7% | 37th | 4:51 |
| Run 5 | 5:26 | 4:22 | +24.3% | 66th | 5:06 |
| Run 6 | 4:47 | 4:51 | -1.6% | 21th | 5:31 |
| Run 7 | 4:53 | 4:32 | +7.5% | 39th | 5:18 |
Training Recommendations
- → Focus on running endurance - 13.7% below expected on total running time
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.6% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Total Running - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:46 | -5.5% | 16th | 5:06 |
| Sled Push | strength | 2:48 | 2:49 | -0.8% | 25th | 3:31 |
| Sled Pull | strength | 5:02 | 4:20 | +15.9% | 45th | 5:11 |
| Burpee Broad Jump | aerobic | 4:50 | 4:22 | +10.5% | 39th | 5:31 |
| Row | aerobic | 4:17 | 4:34 | -6.5% | 10th | 4:52 |
| Farmers Carry | strength | 1:35 | 1:53 | -16.1% | 10th | 2:16 |
| Sandbag Lunges | strength | 3:47 | 4:44 | -20.3% | 12th | 5:52 |
| Wall Balls | strength | 8:17 | 5:27 | +51.6% | 72th | 6:58 |
| Total Running | running | 32:57 | 28:58 | +13.7% | 47th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength