Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -2.2%
Race avg drop: -0.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:26 | +4.2% | 77th | 6:05 |
| Run 2 | 5:39 | 5:20 | +5.8% | 80th | 5:02 |
| Run 3 | 6:11 | 5:44 | +7.7% | 84th | 5:24 |
| Run 4 | 6:03 | 5:47 | +4.4% | 79th | 5:27 |
| Run 5 | 6:17 | 5:57 | +5.6% | 82th | 5:35 |
| Run 6 | 6:11 | 5:52 | +5.4% | 80th | 5:30 |
| Run 7 | 5:55 | 5:49 | +1.7% | 75th | 5:27 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:11 | -1.4% | 62th | 4:05 |
| Sled Push | strength | 1:41 | 1:53 | -10.9% | 43th | 1:45 |
| Sled Pull | strength | 4:10 | 3:57 | +5.3% | 79th | 3:39 |
| Burpee Broad Jump | aerobic | 3:41 | 3:23 | +8.6% | 81th | 3:05 |
| Row | aerobic | 4:30 | 4:40 | -3.6% | 52th | 4:31 |
| Farmers Carry | strength | 1:38 | 1:47 | -9.1% | 48th | 1:40 |
| Sandbag Lunges | strength | 3:09 | 3:41 | -14.7% | 41th | 3:24 |
| Wall Balls | strength | 4:37 | 5:15 | -12.3% | 49th | 4:52 |
| Total Running | running | 42:59 | 40:59 | +4.8% | 80th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength