Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
681
Total Time
1:27:42
Overall Percentile
48.1
Lower is faster
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -2.3%
Race avg drop: -0.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:45 | +6.1% | 62th | 5:54 |
| Run 2 | 4:55 | 4:45 | +3.5% | 56th | 4:53 |
| Run 3 | 5:08 | 5:07 | +0.2% | 46th | 5:17 |
| Run 4 | 5:29 | 5:07 | +6.8% | 63th | 5:17 |
| Run 5 | 5:36 | 5:21 | +4.6% | 58th | 5:32 |
| Run 6 | 5:33 | 5:11 | +6.8% | 62th | 5:22 |
| Run 7 | 5:13 | 5:07 | +1.8% | 53th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:31 | +3.4% | 64th | 4:35 |
| Sled Push | strength | 2:48 | 2:32 | +10.2% | 64th | 2:39 |
| Sled Pull | strength | 4:35 | 5:07 | -10.5% | 28th | 5:22 |
| Burpee Broad Jump | aerobic | 6:59 | 5:21 | +30.5% | 81th | 5:39 |
| Row | aerobic | 5:08 | 4:51 | +5.7% | 70th | 4:56 |
| Farmers Carry | strength | 1:54 | 2:02 | -6.8% | 34th | 2:07 |
| Sandbag Lunges | strength | 3:54 | 4:59 | -21.8% | 14th | 5:14 |
| Wall Balls | strength | 7:13 | 7:45 | -7.0% | 44th | 8:18 |
| Total Running | running | 38:00 | 36:43 | +3.5% | 55th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength