Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+22.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -63.2
Excellent endurance - maintaining pace better than field
Your pace drop: -19.9%
Race avg drop: +43.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:34 | +10.8% | 66th | 2:47 |
| Run 2 | 4:26 | 4:30 | -1.8% | 24th | 4:56 |
| Run 3 | 2:39 | 4:25 | -40.0% | 3th | 4:59 |
| Run 4 | 5:19 | 4:14 | +25.4% | 74th | 4:51 |
| Run 5 | 6:23 | 4:23 | +45.2% | 87th | 5:06 |
| Run 6 | 2:51 | 4:53 | -41.7% | 1th | 5:31 |
| Run 7 | 2:59 | 4:34 | -34.7% | 5th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 22.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 64.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.7% slower than expected
- → Specific weakness: Row - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:47 | +10.9% | 66th | 5:06 |
| Sled Push | strength | 3:31 | 2:50 | +23.5% | 58th | 3:31 |
| Sled Pull | strength | 4:50 | 4:22 | +10.6% | 40th | 5:11 |
| Burpee Broad Jump | aerobic | 5:54 | 4:24 | +33.7% | 62th | 5:31 |
| Row | aerobic | 5:42 | 4:35 | +24.1% | 94th | 4:52 |
| Farmers Carry | strength | 1:53 | 1:54 | -0.9% | 28th | 2:16 |
| Sandbag Lunges | strength | 7:52 | 4:47 | +64.3% | 84th | 5:52 |
| Wall Balls | strength | 5:06 | 5:30 | -7.5% | 23th | 6:58 |
| Total Running | running | 27:28 | 29:07 | -5.7% | 16th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength