Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +45.1%
Race avg drop: +43.3%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 2:34 | +43.1% | 97th | 2:47 |
| Run 2 | 3:58 | 4:31 | -12.2% | 7th | 4:56 |
| Run 3 | 4:53 | 4:25 | +10.4% | 43th | 4:59 |
| Run 4 | 4:51 | 4:14 | +14.3% | 53th | 4:51 |
| Run 5 | 6:00 | 4:24 | +36.3% | 78th | 5:06 |
| Run 6 | 4:12 | 4:53 | -14.1% | 9th | 5:31 |
| Run 7 | 6:54 | 4:34 | +50.9% | 89th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 18.3% below expected on total running time
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 51.4% slower than expected
- → Specific weakness: Sandbag Lunges - 46.4% slower than expected
- → Specific weakness: SkiErg - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 4:47 | +28.9% | 98th | 5:06 |
| Sled Push | strength | 4:19 | 2:51 | +51.4% | 80th | 3:31 |
| Sled Pull | strength | 5:16 | 4:22 | +20.3% | 53th | 5:11 |
| Burpee Broad Jump | aerobic | 4:12 | 4:25 | -5.0% | 30th | 5:31 |
| Row | aerobic | 5:12 | 4:35 | +13.2% | 77th | 4:52 |
| Farmers Carry | strength | 1:50 | 1:54 | -3.7% | 24th | 2:16 |
| Sandbag Lunges | strength | 7:01 | 4:47 | +46.4% | 74th | 5:52 |
| Total Running | running | 34:29 | 29:09 | +18.3% | 56th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength