Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.7%
Race avg drop: +43.3%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:30 | 2:34 | -3.2% | 22th | 2:47 |
| Run 2 | 4:53 | 4:31 | +7.7% | 52th | 4:56 |
| Run 3 | 4:34 | 4:26 | +2.8% | 32th | 4:59 |
| Run 4 | 4:30 | 4:15 | +5.5% | 33th | 4:51 |
| Run 5 | 5:05 | 4:25 | +14.9% | 52th | 5:06 |
| Run 6 | 7:19 | 4:54 | +49.0% | 93th | 5:31 |
| Run 7 | 4:55 | 4:35 | +6.9% | 41th | 5:18 |
Training Recommendations
- → Focus on running endurance - 15.3% below expected on total running time
- → Specific weakness: Farmers Carry - 51.4% slower than expected
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Total Running - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:48 | +6.8% | 50th | 5:06 |
| Sled Push | strength | 1:18 | 2:52 | -54.8% | 3th | 3:31 |
| Sled Pull | strength | 1:22 | 4:24 | -69.0% | 0th | 5:11 |
| Burpee Broad Jump | aerobic | 4:11 | 4:27 | -6.2% | 28th | 5:31 |
| Row | aerobic | 4:20 | 4:36 | -5.9% | 12th | 4:52 |
| Farmers Carry | strength | 2:54 | 1:54 | +51.4% | 84th | 2:16 |
| Sandbag Lunges | strength | 5:34 | 4:49 | +15.2% | 52th | 5:52 |
| Wall Balls | strength | 7:04 | 5:34 | +26.8% | 57th | 6:58 |
| Total Running | running | 33:46 | 29:17 | +15.3% | 51th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength