Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +36.5%
Race avg drop: +43.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:35 | +11.8% | 70th | 2:47 |
| Run 2 | 4:32 | 4:33 | -0.5% | 29th | 4:56 |
| Run 3 | 7:15 | 4:28 | +62.1% | 99th | 4:59 |
| Run 4 | 4:29 | 4:17 | +4.3% | 32th | 4:51 |
| Run 5 | 3:53 | 4:27 | -13.0% | 12th | 5:06 |
| Run 6 | 5:10 | 4:56 | +4.5% | 37th | 5:31 |
| Run 7 | 4:59 | 4:38 | +7.5% | 42th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 35.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Sled Pull - 93.7% slower than expected
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 4:49 | +16.8% | 83th | 5:06 |
| Sled Push | strength | 3:45 | 2:54 | +28.9% | 63th | 3:31 |
| Sled Pull | strength | 8:37 | 4:26 | +93.7% | 99th | 5:11 |
| Burpee Broad Jump | aerobic | 5:35 | 4:31 | +23.6% | 55th | 5:31 |
| Row | aerobic | 5:07 | 4:37 | +10.8% | 73th | 4:52 |
| Farmers Carry | strength | 1:49 | 1:56 | -6.1% | 22th | 2:16 |
| Sandbag Lunges | strength | 6:09 | 4:53 | +25.8% | 62th | 5:52 |
| Total Running | running | 33:12 | 29:31 | +12.5% | 48th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength