Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +42.1%
Race avg drop: +43.3%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 2:35 | +21.9% | 86th | 2:47 |
| Run 2 | 4:48 | 4:33 | +5.2% | 47th | 4:56 |
| Run 3 | 4:26 | 4:29 | -1.2% | 24th | 4:59 |
| Run 4 | 4:51 | 4:18 | +12.5% | 53th | 4:51 |
| Run 5 | 6:25 | 4:28 | +43.3% | 87th | 5:06 |
| Run 6 | 5:34 | 4:57 | +12.2% | 60th | 5:31 |
| Run 7 | 5:45 | 4:39 | +23.5% | 70th | 5:18 |
Training Recommendations
- → Focus on running endurance - 18.1% below expected on total running time
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 65.2% slower than expected
- → Specific weakness: Farmers Carry - 27.8% slower than expected
- → Specific weakness: Total Running - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:49 | -4.1% | 19th | 5:06 |
| Sled Push | strength | 4:50 | 2:55 | +65.2% | 85th | 3:31 |
| Sled Pull | strength | 4:59 | 4:28 | +11.6% | 44th | 5:11 |
| Burpee Broad Jump | aerobic | 4:48 | 4:32 | +5.7% | 38th | 5:31 |
| Row | aerobic | 5:25 | 4:37 | +17.1% | 89th | 4:52 |
| Farmers Carry | strength | 2:29 | 1:56 | +27.8% | 70th | 2:16 |
| Sandbag Lunges | strength | 3:54 | 4:54 | -20.6% | 14th | 5:52 |
| Wall Balls | strength | 4:27 | 5:41 | -21.7% | 14th | 6:58 |
| Total Running | running | 34:59 | 29:37 | +18.1% | 60th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength