Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+96.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-36.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +43.3%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 2:36 | +11.6% | 72th | 2:47 |
| Run 2 | 2:26 | 4:35 | -47.0% | 0th | 4:56 |
| Run 3 | 3:25 | 4:31 | -24.5% | 5th | 4:59 |
| Run 4 | 2:18 | 4:21 | -47.2% | 2th | 4:51 |
| Run 5 | 2:13 | 4:31 | -51.0% | 0th | 5:06 |
| Run 6 | 2:57 | 5:00 | -41.0% | 2th | 5:31 |
| Run 7 | 2:51 | 4:42 | -39.4% | 4th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 96.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 266.2% slower than expected
- → Specific weakness: Sled Pull - 66.2% slower than expected
- → Specific weakness: Sled Push - 44.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:51 | +6.5% | 53th | 5:06 |
| Sled Push | strength | 4:17 | 2:58 | +44.1% | 78th | 3:31 |
| Sled Pull | strength | 7:31 | 4:31 | +66.2% | 94th | 5:11 |
| Burpee Broad Jump | aerobic | 5:30 | 4:37 | +19.1% | 52th | 5:31 |
| Row | aerobic | 5:07 | 4:38 | +10.2% | 73th | 4:52 |
| Farmers Carry | strength | 2:09 | 1:58 | +9.2% | 50th | 2:16 |
| Sandbag Lunges | strength | 18:16 | 4:59 | +266.2% | 100th | 5:52 |
| Total Running | running | 19:05 | 29:54 | -36.2% | 5th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength