Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +30.6%
Race avg drop: +43.3%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 2:37 | +11.7% | 73th | 2:47 |
| Run 2 | 4:54 | 4:36 | +6.2% | 55th | 4:56 |
| Run 3 | 4:09 | 4:33 | -8.9% | 17th | 4:59 |
| Run 4 | 5:00 | 4:23 | +14.0% | 61th | 4:51 |
| Run 5 | 4:59 | 4:33 | +9.2% | 46th | 5:06 |
| Run 6 | 5:23 | 5:02 | +6.9% | 52th | 5:31 |
| Run 7 | 4:51 | 4:44 | +2.2% | 37th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Sandbag Lunges - 27.2% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:52 | +3.7% | 47th | 5:06 |
| Sled Push | strength | 2:46 | 3:00 | -8.0% | 24th | 3:31 |
| Sled Pull | strength | 4:23 | 4:34 | -4.0% | 28th | 5:11 |
| Burpee Broad Jump | aerobic | 6:02 | 4:40 | +29.0% | 64th | 5:31 |
| Row | aerobic | 4:54 | 4:39 | +5.2% | 58th | 4:52 |
| Farmers Carry | strength | 2:05 | 1:59 | +4.8% | 46th | 2:16 |
| Sandbag Lunges | strength | 6:25 | 5:02 | +27.2% | 69th | 5:52 |
| Wall Balls | strength | 6:57 | 5:51 | +18.6% | 57th | 6:58 |
| Total Running | running | 32:12 | 30:08 | +6.9% | 41th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength