Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +40.7%
Race avg drop: +43.3%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 2:40 | +11.0% | 76th | 2:47 |
| Run 2 | 6:12 | 4:42 | +31.7% | 95th | 4:56 |
| Run 3 | 5:43 | 4:40 | +22.1% | 81th | 4:59 |
| Run 4 | 5:48 | 4:31 | +28.2% | 82th | 4:51 |
| Run 5 | 6:00 | 4:43 | +27.1% | 78th | 5:06 |
| Run 6 | 6:20 | 5:10 | +22.3% | 80th | 5:31 |
| Run 7 | 6:34 | 4:54 | +33.8% | 87th | 5:18 |
Training Recommendations
- → Focus on running endurance - 27.4% below expected on total running time
- → Specific weakness: Sled Push - 36.7% slower than expected
- → Specific weakness: Total Running - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:56 | -16.0% | 3th | 5:06 |
| Sled Push | strength | 4:19 | 3:09 | +36.7% | 80th | 3:31 |
| Sled Pull | strength | 3:05 | 4:44 | -35.1% | 5th | 5:11 |
| Burpee Broad Jump | aerobic | 4:02 | 4:55 | -18.1% | 25th | 5:31 |
| Row | aerobic | 3:55 | 4:43 | -17.0% | 1th | 4:52 |
| Farmers Carry | strength | 1:30 | 2:04 | -27.5% | 9th | 2:16 |
| Sandbag Lunges | strength | 4:52 | 5:17 | -7.9% | 31th | 5:52 |
| Wall Balls | strength | 3:54 | 6:10 | -36.9% | 8th | 6:58 |
| Total Running | running | 39:35 | 31:04 | +27.4% | 85th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength