Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
683
Total Time
1:27:46
Overall Percentile
48.2
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: -0.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:45 | -0.1% | 46th | 5:54 |
| Run 2 | 4:43 | 4:45 | -0.8% | 46th | 4:53 |
| Run 3 | 5:32 | 5:07 | +8.0% | 66th | 5:17 |
| Run 4 | 5:16 | 5:08 | +2.5% | 53th | 5:17 |
| Run 5 | 5:45 | 5:21 | +7.3% | 63th | 5:32 |
| Run 6 | 5:03 | 5:11 | -2.9% | 42th | 5:22 |
| Run 7 | 4:47 | 5:07 | -6.7% | 31th | 5:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 31.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:31 | -9.9% | 4th | 4:35 |
| Sled Push | strength | 2:29 | 2:32 | -2.3% | 44th | 2:39 |
| Sled Pull | strength | 5:12 | 5:07 | +1.4% | 50th | 5:22 |
| Burpee Broad Jump | aerobic | 5:48 | 5:21 | +8.3% | 59th | 5:39 |
| Row | aerobic | 4:23 | 4:51 | -9.8% | 8th | 4:56 |
| Farmers Carry | strength | 1:22 | 2:02 | -33.1% | 2th | 2:07 |
| Sandbag Lunges | strength | 5:08 | 4:59 | +2.8% | 53th | 5:14 |
| Wall Balls | strength | 10:12 | 7:46 | +31.3% | 77th | 8:18 |
| Total Running | running | 36:51 | 36:45 | +0.3% | 48th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength