Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+67.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +42.2%
Race avg drop: +43.3%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 2:41 | +92.0% | 100th | 2:47 |
| Run 2 | 4:21 | 4:44 | -8.2% | 22th | 4:56 |
| Run 3 | 6:23 | 4:43 | +35.0% | 92th | 4:59 |
| Run 4 | 5:48 | 4:34 | +26.8% | 82th | 4:51 |
| Run 5 | 5:57 | 4:46 | +24.5% | 77th | 5:06 |
| Run 6 | 6:02 | 5:13 | +15.4% | 71th | 5:31 |
| Run 7 | 7:30 | 4:58 | +51.0% | 96th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 67.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 31.1% below expected on total running time
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 137.1% slower than expected
- → Specific weakness: Sled Pull - 123.3% slower than expected
- → Specific weakness: Total Running - 31.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:57 | +4.7% | 57th | 5:06 |
| Sled Push | strength | 7:37 | 3:12 | +137.1% | 100th | 3:31 |
| Sled Pull | strength | 10:45 | 4:48 | +123.3% | 100th | 5:11 |
| Burpee Broad Jump | aerobic | 6:18 | 5:00 | +25.7% | 70th | 5:31 |
| Row | aerobic | 4:46 | 4:44 | +0.5% | 45th | 4:52 |
| Farmers Carry | strength | 2:19 | 2:05 | +10.5% | 61th | 2:16 |
| Sandbag Lunges | strength | 5:17 | 5:22 | -1.7% | 42th | 5:52 |
| Total Running | running | 41:11 | 31:24 | +31.1% | 89th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength