Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Siu Tsui
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +45.7%
Race avg drop: +43.3%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 2:41 | -1.2% | 43th | 2:47 |
| Run 2 | 4:49 | 4:45 | +1.3% | 48th | 4:56 |
| Run 3 | 5:08 | 4:45 | +8.1% | 62th | 4:59 |
| Run 4 | 5:37 | 4:35 | +22.2% | 77th | 4:51 |
| Run 5 | 4:38 | 4:48 | -3.6% | 32th | 5:06 |
| Run 6 | 5:20 | 5:15 | +1.5% | 48th | 5:31 |
| Run 7 | 5:34 | 4:59 | +11.4% | 63th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sled Pull - 35.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:58 | +9.5% | 75th | 5:06 |
| Sled Push | strength | 3:16 | 3:14 | +0.8% | 47th | 3:31 |
| Sled Pull | strength | 6:33 | 4:50 | +35.1% | 86th | 5:11 |
| Burpee Broad Jump | aerobic | 5:40 | 5:03 | +12.1% | 57th | 5:31 |
| Row | aerobic | 4:54 | 4:45 | +3.1% | 58th | 4:52 |
| Farmers Carry | strength | 2:05 | 2:06 | -1.3% | 46th | 2:16 |
| Sandbag Lunges | strength | 5:57 | 5:24 | +9.9% | 60th | 5:52 |
| Wall Balls | strength | 6:17 | 6:21 | -1.1% | 44th | 6:58 |
| Total Running | running | 33:46 | 31:34 | +6.9% | 51th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength