Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.5
Excellent endurance - maintaining pace better than field
Your pace drop: +17.7%
Race avg drop: +43.3%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 2:42 | +22.7% | 91th | 2:47 |
| Run 2 | 5:03 | 4:45 | +6.1% | 61th | 4:56 |
| Run 3 | 4:17 | 4:45 | -9.9% | 20th | 4:59 |
| Run 4 | 5:18 | 4:36 | +15.1% | 72th | 4:51 |
| Run 5 | 5:08 | 4:48 | +6.7% | 55th | 5:06 |
| Run 6 | 5:21 | 5:15 | +1.7% | 50th | 5:31 |
| Run 7 | 4:30 | 5:00 | -10.1% | 22th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Wall Balls - 76.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:58 | +7.1% | 66th | 5:06 |
| Sled Push | strength | 2:25 | 3:14 | -25.6% | 15th | 3:31 |
| Sled Pull | strength | 4:25 | 4:51 | -9.0% | 30th | 5:11 |
| Burpee Broad Jump | aerobic | 5:59 | 5:03 | +18.1% | 62th | 5:31 |
| Row | aerobic | 4:33 | 4:45 | -4.4% | 26th | 4:52 |
| Farmers Carry | strength | 2:27 | 2:06 | +15.8% | 69th | 2:16 |
| Sandbag Lunges | strength | 3:56 | 5:25 | -27.5% | 15th | 5:52 |
| Wall Balls | strength | 11:15 | 6:22 | +76.7% | 94th | 6:58 |
| Total Running | running | 32:56 | 31:37 | +4.2% | 46th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength