Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-76.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:36 | 2:42 | -3.9% | 34th | 2:47 |
| Run 2 | 4:44 | 4:45 | -0.7% | 44th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 46.2% slower than expected
- → Specific weakness: Sandbag Lunges - 40.3% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:59 | +4.6% | 58th | 5:06 |
| Sled Push | strength | 3:51 | 3:15 | +18.2% | 66th | 3:31 |
| Sled Pull | strength | 4:58 | 4:52 | +2.0% | 42th | 5:11 |
| Burpee Broad Jump | aerobic | 4:27 | 5:04 | -12.4% | 32th | 5:31 |
| Row | aerobic | 5:05 | 4:45 | +6.8% | 69th | 4:52 |
| Farmers Carry | strength | 3:06 | 2:07 | +46.2% | 89th | 2:16 |
| Sandbag Lunges | strength | 7:38 | 5:26 | +40.3% | 81th | 5:52 |
| Wall Balls | strength | 7:16 | 6:23 | +13.7% | 60th | 6:58 |
| Total Running | running | 7:20 | 31:40 | -76.9% | 0th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength