Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +43.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 2:42 | +86.2% | 100th | 2:47 |
| Run 2 | 4:30 | 4:46 | -5.9% | 27th | 4:56 |
| Run 3 | 4:08 | 4:46 | -13.6% | 15th | 4:59 |
| Run 4 | 5:19 | 4:37 | +14.8% | 74th | 4:51 |
| Run 5 | 5:08 | 4:50 | +5.9% | 55th | 5:06 |
| Run 6 | 4:55 | 5:17 | -7.1% | 25th | 5:31 |
| Run 7 | 4:32 | 5:02 | -10.0% | 24th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:59 | +0.4% | 45th | 5:06 |
| Sled Push | strength | 3:55 | 3:16 | +19.5% | 68th | 3:31 |
| Sled Pull | strength | 3:47 | 4:53 | -22.7% | 15th | 5:11 |
| Burpee Broad Jump | aerobic | 6:03 | 5:07 | +18.2% | 65th | 5:31 |
| Row | aerobic | 4:44 | 4:46 | -0.8% | 43th | 4:52 |
| Farmers Carry | strength | 2:19 | 2:07 | +8.6% | 61th | 2:16 |
| Sandbag Lunges | strength | 4:55 | 5:28 | -10.2% | 36th | 5:52 |
| Wall Balls | strength | 7:54 | 6:26 | +22.7% | 68th | 6:58 |
| Total Running | running | 33:35 | 31:49 | +5.5% | 49th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength