Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.8
Excellent endurance - maintaining pace better than field
Your pace drop: +26.5%
Race avg drop: +43.3%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:35 | 2:43 | -5.2% | 31th | 2:47 |
| Run 2 | 5:25 | 4:48 | +12.8% | 76th | 4:56 |
| Run 3 | 4:40 | 4:48 | -3.1% | 37th | 4:59 |
| Run 4 | 4:45 | 4:40 | +1.7% | 46th | 4:51 |
| Run 5 | 5:47 | 4:53 | +18.4% | 72th | 5:06 |
| Run 6 | 4:57 | 5:19 | -7.1% | 29th | 5:31 |
| Run 7 | 5:10 | 5:04 | +1.7% | 52th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 75.8% slower than expected
- → Specific weakness: Farmers Carry - 39.3% slower than expected
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:00 | -3.6% | 34th | 5:06 |
| Sled Push | strength | 5:50 | 3:19 | +75.8% | 97th | 3:31 |
| Sled Pull | strength | 4:15 | 4:56 | -14.0% | 26th | 5:11 |
| Burpee Broad Jump | aerobic | 6:10 | 5:10 | +19.0% | 68th | 5:31 |
| Row | aerobic | 4:59 | 4:47 | +4.1% | 65th | 4:52 |
| Farmers Carry | strength | 3:00 | 2:09 | +39.3% | 86th | 2:16 |
| Sandbag Lunges | strength | 7:02 | 5:32 | +27.0% | 76th | 5:52 |
| Wall Balls | strength | 6:19 | 6:31 | -3.1% | 45th | 6:58 |
| Total Running | running | 33:19 | 32:03 | +3.9% | 49th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength