Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
684
Total Time
1:27:47
Overall Percentile
48.3
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.3%
Race avg drop: -0.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:45 | +2.2% | 53th | 5:54 |
| Run 2 | 4:58 | 4:45 | +4.5% | 60th | 4:53 |
| Run 3 | 5:44 | 5:07 | +11.8% | 73th | 5:17 |
| Run 4 | 5:45 | 5:08 | +11.9% | 73th | 5:17 |
| Run 5 | 5:50 | 5:21 | +8.9% | 66th | 5:32 |
| Run 6 | 5:44 | 5:12 | +10.2% | 70th | 5:22 |
| Run 7 | 5:35 | 5:07 | +8.9% | 67th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:31 | -1.8% | 38th | 4:35 |
| Sled Push | strength | 2:15 | 2:32 | -11.5% | 27th | 2:39 |
| Sled Pull | strength | 5:11 | 5:07 | +1.1% | 49th | 5:22 |
| Burpee Broad Jump | aerobic | 5:36 | 5:21 | +4.5% | 54th | 5:39 |
| Row | aerobic | 4:36 | 4:51 | -5.4% | 24th | 4:56 |
| Farmers Carry | strength | 2:23 | 2:02 | +16.7% | 75th | 2:07 |
| Sandbag Lunges | strength | 3:59 | 4:59 | -20.2% | 15th | 5:14 |
| Wall Balls | strength | 6:08 | 7:46 | -21.1% | 23th | 8:18 |
| Total Running | running | 39:29 | 36:45 | +7.4% | 64th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength