Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +32.2%
Race avg drop: +43.3%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 2:44 | +38.9% | 99th | 2:47 |
| Run 2 | 5:03 | 4:49 | +4.7% | 61th | 4:56 |
| Run 3 | 5:11 | 4:50 | +7.0% | 65th | 4:59 |
| Run 4 | 4:56 | 4:42 | +5.0% | 57th | 4:51 |
| Run 5 | 6:27 | 4:55 | +31.0% | 88th | 5:06 |
| Run 6 | 6:22 | 5:21 | +18.7% | 81th | 5:31 |
| Run 7 | 5:20 | 5:07 | +4.2% | 54th | 5:18 |
Training Recommendations
- → Focus on running endurance - 15.0% below expected on total running time
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Total Running - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:01 | -4.2% | 32th | 5:06 |
| Sled Push | strength | 2:45 | 3:21 | -18.0% | 23th | 3:31 |
| Sled Pull | strength | 5:49 | 4:59 | +16.7% | 72th | 5:11 |
| Burpee Broad Jump | aerobic | 3:22 | 5:14 | -35.7% | 14th | 5:31 |
| Row | aerobic | 4:39 | 4:48 | -3.1% | 36th | 4:52 |
| Farmers Carry | strength | 1:54 | 2:10 | -12.5% | 29th | 2:16 |
| Sandbag Lunges | strength | 5:08 | 5:35 | -8.3% | 39th | 5:52 |
| Wall Balls | strength | 8:05 | 6:35 | +22.6% | 70th | 6:58 |
| Total Running | running | 37:07 | 32:16 | +15.0% | 72th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength