Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +43.4%
Race avg drop: +43.3%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:44 | +3.7% | 66th | 2:47 |
| Run 2 | 4:38 | 4:50 | -4.4% | 35th | 4:56 |
| Run 3 | 4:44 | 4:52 | -2.9% | 40th | 4:59 |
| Run 4 | 5:59 | 4:43 | +26.4% | 86th | 4:51 |
| Run 5 | 5:00 | 4:57 | +0.8% | 47th | 5:06 |
| Run 6 | 5:21 | 5:23 | -0.8% | 50th | 5:31 |
| Run 7 | 5:23 | 5:09 | +4.4% | 57th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 46.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- → Specific weakness: SkiErg - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:02 | +13.3% | 89th | 5:06 |
| Sled Push | strength | 3:36 | 3:23 | +6.3% | 60th | 3:31 |
| Sled Pull | strength | 5:41 | 5:01 | +13.1% | 69th | 5:11 |
| Burpee Broad Jump | aerobic | 6:59 | 5:17 | +31.9% | 79th | 5:31 |
| Row | aerobic | 4:41 | 4:48 | -2.7% | 40th | 4:52 |
| Farmers Carry | strength | 3:13 | 2:11 | +46.8% | 91th | 2:16 |
| Sandbag Lunges | strength | 4:47 | 5:39 | -15.4% | 28th | 5:52 |
| Wall Balls | strength | 5:06 | 6:40 | -23.5% | 23th | 6:58 |
| Total Running | running | 33:56 | 32:29 | +4.4% | 52th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength