Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: +28.7%
Race avg drop: +43.3%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:39 | 2:44 | -3.6% | 42th | 2:47 |
| Run 2 | 5:36 | 4:50 | +15.5% | 83th | 4:56 |
| Run 3 | 4:24 | 4:52 | -9.8% | 22th | 4:59 |
| Run 4 | 6:01 | 4:44 | +27.1% | 88th | 4:51 |
| Run 5 | 5:14 | 4:57 | +5.5% | 60th | 5:06 |
| Run 6 | 6:00 | 5:23 | +11.2% | 71th | 5:31 |
| Run 7 | 4:37 | 5:09 | -10.5% | 28th | 5:18 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:02 | +3.7% | 60th | 5:06 |
| Sled Push | strength | 4:13 | 3:23 | +24.4% | 76th | 3:31 |
| Sled Pull | strength | 4:47 | 5:01 | -4.9% | 38th | 5:11 |
| Burpee Broad Jump | aerobic | 5:52 | 5:17 | +10.7% | 61th | 5:31 |
| Row | aerobic | 4:57 | 4:48 | +2.8% | 60th | 4:52 |
| Farmers Carry | strength | 2:18 | 2:11 | +4.9% | 59th | 2:16 |
| Sandbag Lunges | strength | 4:53 | 5:39 | -13.7% | 33th | 5:52 |
| Wall Balls | strength | 7:17 | 6:40 | +9.1% | 61th | 6:58 |
| Total Running | running | 34:31 | 32:30 | +6.2% | 57th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength