Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +36.3%
Race avg drop: +43.3%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 2:45 | +1.5% | 55th | 2:47 |
| Run 2 | 4:36 | 4:52 | -5.5% | 33th | 4:56 |
| Run 3 | 6:04 | 4:54 | +23.7% | 89th | 4:59 |
| Run 4 | 4:15 | 4:45 | -10.8% | 26th | 4:51 |
| Run 5 | 5:04 | 4:59 | +1.4% | 51th | 5:06 |
| Run 6 | 5:16 | 5:25 | -3.0% | 43th | 5:31 |
| Run 7 | 4:49 | 5:11 | -7.3% | 35th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 70.0% slower than expected
- → Specific weakness: Sled Pull - 41.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:03 | -2.2% | 40th | 5:06 |
| Sled Push | strength | 3:01 | 3:25 | -11.9% | 34th | 3:31 |
| Sled Pull | strength | 7:10 | 5:04 | +41.4% | 94th | 5:11 |
| Burpee Broad Jump | aerobic | 3:22 | 5:21 | -37.1% | 14th | 5:31 |
| Row | aerobic | 4:28 | 4:49 | -7.5% | 20th | 4:52 |
| Farmers Carry | strength | 2:13 | 2:12 | +0.3% | 55th | 2:16 |
| Sandbag Lunges | strength | 4:52 | 5:42 | -14.8% | 31th | 5:52 |
| Wall Balls | strength | 11:28 | 6:44 | +70.0% | 94th | 6:58 |
| Total Running | running | 32:52 | 32:43 | +0.4% | 44th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength