Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.5
Excellent endurance - maintaining pace better than field
Your pace drop: +16.8%
Race avg drop: +43.3%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:46 | +6.1% | 75th | 2:47 |
| Run 2 | 6:16 | 4:54 | +27.7% | 98th | 4:56 |
| Run 3 | 4:54 | 4:57 | -1.1% | 46th | 4:59 |
| Run 4 | 5:09 | 4:49 | +6.8% | 66th | 4:51 |
| Run 5 | 7:14 | 5:03 | +42.9% | 98th | 5:06 |
| Run 6 | 5:38 | 5:29 | +2.6% | 63th | 5:31 |
| Run 7 | 5:08 | 5:15 | -2.5% | 50th | 5:18 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Total Running - 12.6% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:05 | -7.7% | 25th | 5:06 |
| Sled Push | strength | 3:59 | 3:29 | +14.3% | 70th | 3:31 |
| Sled Pull | strength | 5:35 | 5:08 | +8.5% | 65th | 5:11 |
| Burpee Broad Jump | aerobic | 5:49 | 5:27 | +6.6% | 60th | 5:31 |
| Row | aerobic | 4:54 | 4:51 | +0.9% | 58th | 4:52 |
| Farmers Carry | strength | 1:48 | 2:14 | -19.8% | 21th | 2:16 |
| Sandbag Lunges | strength | 5:02 | 5:48 | -13.3% | 38th | 5:52 |
| Wall Balls | strength | 6:08 | 6:52 | -10.8% | 41th | 6:58 |
| Total Running | running | 37:16 | 33:06 | +12.6% | 74th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength