Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +31.5%
Race avg drop: +43.3%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 2:46 | +21.0% | 92th | 2:47 |
| Run 2 | 6:09 | 4:54 | +25.2% | 94th | 4:56 |
| Run 3 | 4:38 | 4:57 | -6.6% | 36th | 4:59 |
| Run 4 | 2:06 | 4:49 | -56.5% | 1th | 4:51 |
| Run 5 | 2:40 | 5:04 | -47.4% | 5th | 5:06 |
| Run 6 | 7:39 | 5:29 | +39.2% | 97th | 5:31 |
| Run 7 | 4:52 | 5:16 | -7.7% | 38th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 75.1% slower than expected
- → Specific weakness: Farmers Carry - 29.0% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:05 | +7.3% | 76th | 5:06 |
| Sled Push | strength | 6:07 | 3:29 | +75.1% | 99th | 3:31 |
| Sled Pull | strength | 2:59 | 5:09 | -42.1% | 3th | 5:11 |
| Burpee Broad Jump | aerobic | 4:12 | 5:28 | -23.2% | 30th | 5:31 |
| Row | aerobic | 4:59 | 4:51 | +2.6% | 65th | 4:52 |
| Farmers Carry | strength | 2:54 | 2:14 | +29.0% | 84th | 2:16 |
| Sandbag Lunges | strength | 4:33 | 5:49 | -21.8% | 24th | 5:52 |
| Wall Balls | strength | 6:52 | 6:53 | -0.4% | 55th | 6:58 |
| Total Running | running | 31:26 | 33:09 | -5.2% | 36th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength