Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+38.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.5
Excellent endurance - maintaining pace better than field
Your pace drop: +23.8%
Race avg drop: +43.3%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 2:08 | +20.3% | 29th | 2:47 |
| Run 2 | 4:39 | 3:41 | +26.0% | 37th | 4:56 |
| Run 3 | 3:52 | 3:17 | +17.7% | 10th | 4:59 |
| Run 4 | 4:14 | 3:00 | +40.8% | 25th | 4:51 |
| Run 5 | 4:27 | 2:59 | +48.7% | 25th | 5:06 |
| Run 6 | 4:13 | 3:36 | +16.9% | 10th | 5:31 |
| Run 7 | 4:43 | 3:05 | +52.5% | 32th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 40.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 38.6% below expected on total running time
- → Focus on aerobic capacity - 19.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 72.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 48.6% slower than expected
- → Specific weakness: Sled Push - 40.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:09 | +6.2% | 12th | 5:06 |
| Sled Push | strength | 2:06 | 1:29 | +40.6% | 8th | 3:31 |
| Sled Pull | strength | 3:12 | 2:44 | +17.0% | 6th | 5:11 |
| Burpee Broad Jump | aerobic | 3:17 | 2:12 | +48.6% | 11th | 5:31 |
| Row | aerobic | 4:14 | 4:02 | +4.9% | 9th | 4:52 |
| Farmers Carry | strength | 2:02 | 1:10 | +72.8% | 41th | 2:16 |
| Sandbag Lunges | strength | 3:40 | 2:37 | +39.8% | 9th | 5:52 |
| Wall Balls | strength | 3:28 | 2:37 | +32.0% | 6th | 6:58 |
| Total Running | running | 28:42 | 20:42 | +38.6% | 22th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength