Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -1.2%
Race avg drop: -0.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:45 | +3.1% | 55th | 5:54 |
| Run 2 | 4:59 | 4:45 | +4.8% | 60th | 4:53 |
| Run 3 | 5:29 | 5:07 | +6.9% | 64th | 5:17 |
| Run 4 | 5:24 | 5:08 | +5.1% | 59th | 5:17 |
| Run 5 | 5:27 | 5:21 | +1.7% | 53th | 5:32 |
| Run 6 | 5:19 | 5:12 | +2.2% | 54th | 5:22 |
| Run 7 | 5:28 | 5:07 | +6.6% | 62th | 5:17 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:31 | +2.2% | 60th | 4:35 |
| Sled Push | strength | 2:40 | 2:32 | +4.8% | 55th | 2:39 |
| Sled Pull | strength | 4:48 | 5:07 | -6.4% | 36th | 5:22 |
| Burpee Broad Jump | aerobic | 4:45 | 5:21 | -11.4% | 32th | 5:39 |
| Row | aerobic | 4:39 | 4:51 | -4.3% | 29th | 4:56 |
| Farmers Carry | strength | 2:09 | 2:02 | +5.3% | 58th | 2:07 |
| Sandbag Lunges | strength | 5:39 | 4:59 | +13.1% | 67th | 5:14 |
| Wall Balls | strength | 7:11 | 7:46 | -7.6% | 43th | 8:18 |
| Total Running | running | 38:02 | 36:45 | +3.5% | 55th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength