Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
685
Total Time
1:27:48
Overall Percentile
48.3
Lower is faster
Athlete
Canada

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.2

Average pacing - similar fatigue to field
Your pace drop: -1.2%
Race avg drop: -0.0%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:56 5:45 +3.1% 55th 5:54
Run 2 4:59 4:45 +4.8% 60th 4:53
Run 3 5:29 5:07 +6.9% 64th 5:17
Run 4 5:24 5:08 +5.1% 59th 5:17
Run 5 5:27 5:21 +1.7% 53th 5:32
Run 6 5:19 5:12 +2.2% 54th 5:22
Run 7 5:28 5:07 +6.6% 62th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:31 +2.2% 60th 4:35
Sled Push strength 2:40 2:32 +4.8% 55th 2:39
Sled Pull strength 4:48 5:07 -6.4% 36th 5:22
Burpee Broad Jump aerobic 4:45 5:21 -11.4% 32th 5:39
Row aerobic 4:39 4:51 -4.3% 29th 4:56
Farmers Carry strength 2:09 2:02 +5.3% 58th 2:07
Sandbag Lunges strength 5:39 4:59 +13.1% 67th 5:14
Wall Balls strength 7:11 7:46 -7.6% 43th 8:18
Total Running running 38:02 36:45 +3.5% 55th 37:53

How to Read This Analysis