Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-92.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:37 | 2:47 | -6.1% | 35th | 2:47 |
Training Recommendations
- → Specific weakness: Wall Balls - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:06 | -4.3% | 35th | 5:06 |
| Sled Push | strength | 3:03 | 3:30 | -13.0% | 36th | 3:31 |
| Sled Pull | strength | 3:41 | 5:10 | -28.7% | 13th | 5:11 |
| Burpee Broad Jump | aerobic | 3:51 | 5:29 | -29.8% | 21th | 5:31 |
| Row | aerobic | 4:27 | 4:51 | -8.5% | 19th | 4:52 |
| Farmers Carry | strength | 2:00 | 2:15 | -11.3% | 38th | 2:16 |
| Sandbag Lunges | strength | 5:04 | 5:50 | -13.2% | 39th | 5:52 |
| Wall Balls | strength | 8:35 | 6:55 | +24.0% | 74th | 6:58 |
| Total Running | running | 2:37 | 33:13 | -92.1% | 0th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength