Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-28.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +16.6%
Race avg drop: +28.4%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:47 | +1.9% | 66th | 2:47 |
| Run 2 | 5:40 | 4:56 | +14.7% | 87th | 4:56 |
| Run 3 | 5:38 | 5:00 | +12.6% | 76th | 4:59 |
| Run 4 | 4:47 | 4:52 | -1.8% | 48th | 4:51 |
| Run 7 | 5:09 | 5:19 | -3.3% | 51th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.0% slower than expected
- → Specific weakness: Wall Balls - 33.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:07 | -8.5% | 24th | 5:06 |
| Sled Push | strength | 2:22 | 3:32 | -33.1% | 15th | 3:31 |
| Sled Pull | strength | 3:50 | 5:12 | -26.4% | 16th | 5:11 |
| Burpee Broad Jump | aerobic | 7:29 | 5:32 | +35.0% | 82th | 5:31 |
| Row | aerobic | 4:41 | 4:52 | -4.0% | 40th | 4:52 |
| Farmers Carry | strength | 1:52 | 2:16 | -17.8% | 27th | 2:16 |
| Sandbag Lunges | strength | 4:51 | 5:53 | -17.7% | 30th | 5:52 |
| Wall Balls | strength | 9:19 | 6:59 | +33.2% | 83th | 6:58 |
| Total Running | running | 24:05 | 33:26 | -28.0% | 9th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength