Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-47.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +17.0%
Race avg drop: +26.0%
Trend per run: +12.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:39 | 2:49 | -5.9% | 42th | 2:47 |
| Run 2 | 5:29 | 4:58 | +10.2% | 79th | 4:56 |
| Run 3 | 4:51 | 5:03 | -4.0% | 43th | 4:59 |
| Run 4 | 4:40 | 4:55 | -5.3% | 42th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:08 | +6.9% | 78th | 5:06 |
| Sled Push | strength | 3:15 | 3:36 | -9.7% | 46th | 3:31 |
| Sled Pull | strength | 3:42 | 5:17 | -30.0% | 14th | 5:11 |
| Burpee Broad Jump | aerobic | 6:13 | 5:38 | +10.2% | 69th | 5:31 |
| Row | aerobic | 4:39 | 4:54 | -5.2% | 36th | 4:52 |
| Farmers Carry | strength | 2:09 | 2:18 | -6.7% | 50th | 2:16 |
| Sandbag Lunges | strength | 5:53 | 5:59 | -1.8% | 58th | 5:52 |
| Wall Balls | strength | 9:18 | 7:07 | +30.5% | 82th | 6:58 |
| Total Running | running | 17:39 | 33:49 | -47.8% | 3th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength