Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.9%
Race avg drop: +43.3%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:49 | -3.2% | 50th | 2:47 |
| Run 2 | 4:45 | 4:59 | -4.7% | 45th | 4:56 |
| Run 3 | 5:18 | 5:04 | +4.6% | 71th | 4:59 |
| Run 4 | 9:21 | 4:56 | +89.2% | 100th | 4:51 |
| Run 5 | 5:05 | 5:11 | -2.2% | 52th | 5:06 |
| Run 6 | 6:14 | 5:36 | +11.1% | 79th | 5:31 |
| Run 7 | 5:53 | 5:24 | +8.8% | 72th | 5:18 |
Training Recommendations
- → Focus on running endurance - 15.9% below expected on total running time
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Total Running - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 5:09 | -13.0% | 15th | 5:06 |
| Sled Push | strength | 2:53 | 3:37 | -20.3% | 29th | 3:31 |
| Sled Pull | strength | 5:08 | 5:18 | -3.2% | 47th | 5:11 |
| Burpee Broad Jump | aerobic | 6:15 | 5:40 | +10.2% | 69th | 5:31 |
| Row | aerobic | 4:17 | 4:54 | -12.8% | 10th | 4:52 |
| Farmers Carry | strength | 2:42 | 2:18 | +16.7% | 79th | 2:16 |
| Sandbag Lunges | strength | 4:28 | 6:01 | -25.8% | 22th | 5:52 |
| Wall Balls | strength | 6:38 | 7:09 | -7.4% | 52th | 6:58 |
| Total Running | running | 39:20 | 33:55 | +15.9% | 84th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength