Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chun Suen
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +41.9%
Race avg drop: +35.9%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 2:49 | +14.2% | 89th | 2:47 |
| Run 2 | 5:57 | 5:00 | +19.0% | 92th | 4:56 |
| Run 3 | 4:58 | 5:05 | -2.4% | 51th | 4:59 |
| Run 4 | 5:34 | 4:57 | +12.1% | 77th | 4:51 |
| Run 6 | 6:55 | 5:38 | +22.7% | 88th | 5:31 |
| Run 7 | 6:07 | 5:26 | +12.5% | 76th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:09 | +2.9% | 66th | 5:06 |
| Sled Push | strength | 4:16 | 3:38 | +17.1% | 77th | 3:31 |
| Sled Pull | strength | 4:13 | 5:20 | -20.9% | 23th | 5:11 |
| Burpee Broad Jump | aerobic | 6:42 | 5:42 | +17.3% | 76th | 5:31 |
| Row | aerobic | 4:54 | 4:55 | -0.4% | 58th | 4:52 |
| Farmers Carry | strength | 2:27 | 2:19 | +5.3% | 69th | 2:16 |
| Sandbag Lunges | strength | 5:23 | 6:03 | -11.2% | 48th | 5:52 |
| Wall Balls | strength | 4:52 | 7:12 | -32.5% | 19th | 6:58 |
| Total Running | running | 32:45 | 34:04 | -3.9% | 43th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength