Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +33.5%
Race avg drop: +43.3%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 2:51 | +90.6% | 100th | 2:47 |
| Run 2 | 5:24 | 5:02 | +7.1% | 74th | 4:56 |
| Run 3 | 5:41 | 5:08 | +10.6% | 80th | 4:59 |
| Run 4 | 5:20 | 5:01 | +6.2% | 74th | 4:51 |
| Run 5 | 4:50 | 5:17 | -8.6% | 38th | 5:06 |
| Run 6 | 5:58 | 5:41 | +4.8% | 69th | 5:31 |
| Run 7 | 8:30 | 5:30 | +54.4% | 99th | 5:18 |
Training Recommendations
- → Focus on running endurance - 19.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Total Running - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:11 | -10.5% | 21th | 5:06 |
| Sled Push | strength | 2:37 | 3:42 | -29.4% | 19th | 3:31 |
| Sled Pull | strength | 5:08 | 5:24 | -5.1% | 47th | 5:11 |
| Burpee Broad Jump | aerobic | 7:11 | 5:48 | +23.6% | 80th | 5:31 |
| Row | aerobic | 4:24 | 4:56 | -11.0% | 14th | 4:52 |
| Farmers Carry | strength | 1:14 | 2:21 | -47.8% | 2th | 2:16 |
| Sandbag Lunges | strength | 7:17 | 6:09 | +18.2% | 77th | 5:52 |
| Wall Balls | strength | 5:56 | 7:20 | -19.3% | 39th | 6:58 |
| Total Running | running | 41:09 | 34:28 | +19.4% | 89th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength