Performance Analysis

Hong Kong 2025 - S8 • Hyrox Team Relay Men

Compare Performance:
Place
92
Total Time
1:36:41
Overall Percentile
56.1
Lower is faster
Athlete
Ho Yip

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.3%
Race avg drop: +43.3%
Trend per run: +6.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:45 2:51 -3.7% 50th 2:47
Run 2 5:32 5:03 +9.6% 80th 4:56
Run 3 5:40 5:09 +9.9% 78th 4:59
Run 4 5:30 5:02 +9.2% 75th 4:51
Run 5 2:49 5:18 -46.9% 7th 5:06
Run 6 7:09 5:42 +25.2% 92th 5:31
Run 7 5:38 5:31 +2.0% 64th 5:18

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:22 5:12 +3.1% 71th 5:06
Sled Push strength 3:22 3:43 -9.6% 50th 3:31
Sled Pull strength 6:23 5:25 +17.5% 85th 5:11
Burpee Broad Jump aerobic 5:14 5:50 -10.4% 47th 5:31
Row aerobic 4:58 4:57 +0.3% 62th 4:52
Farmers Carry strength 2:25 2:22 +2.0% 64th 2:16
Sandbag Lunges strength 4:50 6:11 -21.9% 29th 5:52
Wall Balls strength 9:19 7:23 +26.2% 83th 6:58
Total Running running 35:03 34:34 +1.4% 62th 33:23

How to Read This Analysis