Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.7%
Race avg drop: +43.3%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:53 | +0.0% | 70th | 2:47 |
| Run 2 | 4:47 | 5:07 | -6.8% | 46th | 4:56 |
| Run 3 | 5:10 | 5:15 | -1.9% | 63th | 4:59 |
| Run 4 | 6:17 | 5:09 | +21.8% | 93th | 4:51 |
| Run 5 | 4:25 | 5:26 | -18.9% | 25th | 5:06 |
| Run 6 | 7:26 | 5:50 | +27.4% | 94th | 5:31 |
| Run 7 | 5:04 | 5:39 | -10.6% | 47th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 19.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 47.8% slower than expected
- → Specific weakness: SkiErg - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:15 | +12.1% | 93th | 5:06 |
| Sled Push | strength | 2:09 | 3:51 | -44.2% | 10th | 3:31 |
| Sled Pull | strength | 5:39 | 5:35 | +1.1% | 67th | 5:11 |
| Burpee Broad Jump | aerobic | 8:57 | 6:03 | +47.8% | 97th | 5:31 |
| Row | aerobic | 4:53 | 5:00 | -2.5% | 55th | 4:52 |
| Farmers Carry | strength | 2:37 | 2:26 | +7.2% | 76th | 2:16 |
| Sandbag Lunges | strength | 3:41 | 6:23 | -42.4% | 9th | 5:52 |
| Wall Balls | strength | 7:49 | 7:39 | +2.0% | 68th | 6:58 |
| Total Running | running | 36:03 | 35:24 | +1.8% | 66th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength