Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -59.5
Excellent endurance - maintaining pace better than field
Your pace drop: -23.6%
Race avg drop: +35.9%
Trend per run: -5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 2:53 | +80.5% | 100th | 2:47 |
| Run 2 | 9:06 | 5:07 | +77.3% | 100th | 4:56 |
| Run 3 | 9:06 | 5:15 | +72.8% | 100th | 4:59 |
| Run 4 | 4:53 | 5:09 | -5.3% | 55th | 4:51 |
| Run 5 | 4:51 | 5:26 | -10.9% | 40th | 5:06 |
| Run 6 | 6:06 | 5:50 | +4.5% | 73th | 5:31 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.9% slower than expected
- → Specific weakness: Farmers Carry - 23.6% slower than expected
- → Specific weakness: Total Running - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:15 | +0.3% | 63th | 5:06 |
| Sled Push | strength | 2:38 | 3:51 | -31.7% | 20th | 3:31 |
| Sled Pull | strength | 5:51 | 5:35 | +4.6% | 72th | 5:11 |
| Burpee Broad Jump | aerobic | 6:33 | 6:03 | +8.1% | 74th | 5:31 |
| Row | aerobic | 4:31 | 5:00 | -9.8% | 24th | 4:52 |
| Farmers Carry | strength | 3:01 | 2:26 | +23.6% | 87th | 2:16 |
| Sandbag Lunges | strength | 5:22 | 6:24 | -16.2% | 46th | 5:52 |
| Wall Balls | strength | 10:53 | 7:40 | +41.9% | 92th | 6:58 |
| Total Running | running | 39:16 | 35:24 | +10.9% | 84th | 33:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength