Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +77.5%
Race avg drop: +39.9%
Trend per run: +9.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:45 | -23.5% | 63th | 3:58 |
| Run 2 | 4:05 | 5:41 | -28.2% | 13th | 5:09 |
| Run 3 | 5:53 | 5:35 | +5.3% | 83th | 5:01 |
| Run 4 | 5:07 | 5:38 | -9.4% | 48th | 5:09 |
| Run 5 | 5:41 | 6:24 | -11.4% | 53th | 5:39 |
| Run 6 | 6:46 | 6:39 | +1.7% | 76th | 5:58 |
| Run 7 | 6:56 | 6:31 | +6.2% | 83th | 5:49 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 38.1% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:29 | 6:05 | +6.6% | 81th | 5:39 |
| Sled Push | strength | 3:00 | 4:00 | -25.3% | 35th | 3:30 |
| Sled Pull | strength | 6:35 | 6:17 | +4.6% | 74th | 5:34 |
| Burpee Broad Jump | aerobic | 5:21 | 6:38 | -19.4% | 47th | 5:41 |
| Row | aerobic | 5:22 | 5:46 | -7.1% | 50th | 5:24 |
| Farmers Carry | strength | 2:02 | 2:32 | -20.2% | 39th | 2:15 |
| Sandbag Lunges | strength | 8:29 | 6:08 | +38.1% | 96th | 5:24 |
| Wall Balls | strength | 7:57 | 7:43 | +2.9% | 73th | 6:41 |
| Total Running | running | 38:06 | 39:28 | -3.5% | 61th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength