Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -80.5
Excellent endurance - maintaining pace better than field
Your pace drop: -40.6%
Race avg drop: +39.9%
Trend per run: -6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 4:47 | +35.9% | 91th | 3:58 |
| Run 2 | 2:32 | 5:42 | -55.6% | 4th | 5:09 |
| Run 3 | 2:36 | 5:36 | -53.6% | 5th | 5:01 |
| Run 4 | 6:29 | 5:40 | +14.4% | 95th | 5:09 |
| Run 5 | 6:30 | 6:26 | +0.8% | 80th | 5:39 |
| Run 6 | 2:46 | 6:40 | -58.6% | 2th | 5:58 |
| Run 7 | 2:36 | 6:33 | -60.4% | 2th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 97.0% slower than expected
- → Specific weakness: Wall Balls - 85.0% slower than expected
- → Specific weakness: Farmers Carry - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:13 | 6:06 | +1.9% | 76th | 5:39 |
| Sled Push | strength | 7:57 | 4:02 | +97.0% | 100th | 3:30 |
| Sled Pull | strength | 2:37 | 6:19 | -58.6% | 3th | 5:34 |
| Burpee Broad Jump | aerobic | 7:20 | 6:40 | +9.8% | 81th | 5:41 |
| Row | aerobic | 6:10 | 5:47 | +6.5% | 81th | 5:24 |
| Farmers Carry | strength | 3:11 | 2:33 | +24.4% | 93th | 2:15 |
| Sandbag Lunges | strength | 4:45 | 6:10 | -23.1% | 36th | 5:24 |
| Wall Balls | strength | 14:22 | 7:46 | +85.0% | 100th | 6:41 |
| Total Running | running | 29:59 | 39:37 | -24.3% | 16th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength