Performance Analysis

Hong Kong 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
104
Total Time
1:47:05
Overall Percentile
74.8
Lower is faster
Athlete
Sin Lo

Category Performance Summary

aerobic

-15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -58.2

Excellent endurance - maintaining pace better than field
Your pace drop: -22.3%
Race avg drop: +35.9%
Trend per run: -5.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 9:50 4:59 +97.2% 100th 3:58
Run 2 5:03 5:50 -13.6% 46th 5:09
Run 3 5:20 5:45 -7.3% 65th 5:01
Run 4 9:27 5:47 +63.1% 100th 5:09
Run 5 5:07 6:38 -23.0% 39th 5:39
Run 6 6:27 6:51 -6.0% 70th 5:58

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 6:12 -29.5% 7th 5:39
Sled Push strength 3:40 4:09 -12.0% 60th 3:30
Sled Pull strength 6:36 6:30 +1.4% 77th 5:34
Burpee Broad Jump aerobic 5:33 6:55 -19.9% 53th 5:41
Row aerobic 6:00 5:53 +1.9% 78th 5:24
Farmers Carry strength 2:27 2:38 -7.0% 67th 2:15
Sandbag Lunges strength 7:28 6:22 +17.2% 90th 5:24
Wall Balls strength 5:43 8:02 -28.9% 41th 6:41
Total Running running 41:14 40:30 +1.8% 80th 36:07

How to Read This Analysis