Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +36.0%
Race avg drop: +39.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 5:06 | -38.9% | 40th | 3:58 |
| Run 2 | 5:07 | 5:55 | -13.7% | 53th | 5:09 |
| Run 3 | 9:37 | 5:50 | +64.8% | 100th | 5:01 |
| Run 4 | 6:17 | 5:51 | +7.1% | 87th | 5:09 |
| Run 5 | 5:03 | 6:45 | -25.2% | 34th | 5:39 |
| Run 6 | 5:05 | 6:57 | -27.0% | 28th | 5:58 |
| Run 7 | 6:07 | 6:51 | -10.7% | 64th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 77.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 6:16 | -13.7% | 44th | 5:39 |
| Sled Push | strength | 7:31 | 4:14 | +77.3% | 100th | 3:30 |
| Sled Pull | strength | 6:05 | 6:37 | -8.1% | 65th | 5:34 |
| Burpee Broad Jump | aerobic | 5:57 | 7:04 | -15.8% | 59th | 5:41 |
| Row | aerobic | 5:45 | 5:56 | -3.2% | 69th | 5:24 |
| Farmers Carry | strength | 2:41 | 2:40 | +0.3% | 77th | 2:15 |
| Sandbag Lunges | strength | 7:19 | 6:28 | +12.9% | 87th | 5:24 |
| Wall Balls | strength | 5:55 | 8:11 | -27.8% | 43th | 6:41 |
| Total Running | running | 40:23 | 41:00 | -1.5% | 76th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength