Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Marcus Zimina
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.3%
Race avg drop: +39.9%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 5:06 | -35.8% | 51th | 3:58 |
| Run 2 | 5:06 | 5:56 | -14.1% | 49th | 5:09 |
| Run 3 | 6:50 | 5:50 | +16.9% | 93th | 5:01 |
| Run 4 | 6:11 | 5:52 | +5.3% | 86th | 5:09 |
| Run 5 | 5:26 | 6:46 | -19.7% | 45th | 5:39 |
| Run 6 | 7:14 | 6:58 | +3.7% | 84th | 5:58 |
| Run 7 | 5:47 | 6:51 | -15.7% | 54th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 54.8% slower than expected
- → Specific weakness: Farmers Carry - 34.3% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 6:17 | -7.2% | 60th | 5:39 |
| Sled Push | strength | 4:12 | 4:14 | -1.1% | 77th | 3:30 |
| Sled Pull | strength | 7:13 | 6:37 | +8.9% | 88th | 5:34 |
| Burpee Broad Jump | aerobic | 10:58 | 7:04 | +54.8% | 100th | 5:41 |
| Row | aerobic | 5:56 | 5:56 | -0.2% | 75th | 5:24 |
| Farmers Carry | strength | 3:36 | 2:40 | +34.3% | 99th | 2:15 |
| Sandbag Lunges | strength | 4:59 | 6:29 | -23.2% | 45th | 5:24 |
| Wall Balls | strength | 6:53 | 8:12 | -16.1% | 61th | 6:41 |
| Total Running | running | 39:51 | 41:03 | -2.9% | 73th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength